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I can't believe I keep going up in weight. I have to focus on my diet this week.
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154.0 lb
Lost so far: 2.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1306 kcal
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Fat: 81.59g | Prot: 79.43g | Carb: 75.77g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Sugar Free Vanilla Syrup, Milk (2% Lowfat with Added Vitamin A), Iced Coffee. Lunch: walnuts halves & pcs (market fresh), Raspberry Vinaigrette Dressing, Grilled Chicken, Lettuce Trio. Dinner: Hot Wings. Snacks/Other: Almond & Coconut, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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1729 kcal
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Activities & Exercise:
Crunches - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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