|
REALLLLY hope this is the sodium, but i was BAD yesterday
|
115.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2010:
|
1389 kcal
|
Fat: 50.84g | Prot: 68.62g | Carb: 182.62g.
Breakfast: MINI GOURMET PRETZELS, egg white, bacon oscar mayer, kraft singles, thomas multi-grain, special k red berries, kroger skim. Lunch: mccormick gravy, betty crocker mashed. Dinner: Eastern Shore Crab Dip, Wheat Thins, Turkey Sausage with Cheddar. Snacks/Other: Pretzels, FIBER PLUS, PEANUT BUTTER. more...
|
|
1588 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
 Comments
I wouldn't worry too much I'm sure it's just the Sodium ;)
12 Jul 10 by member: LostKittenRae
|
I look at your food journal YES it's definatly the sodium
drink plenty of water and tomorrow bye bye
12 Jul 10 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|