CaraSpencer's Journal, 12 July 2010

143.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 139.60g | Prot: 93.11g | Carb: 107.03g.   Breakfast: Cottage Cheese, Light String Cheese. Lunch: Ultimate BLT Wrap. Dinner: Zaxby's Lite Vinaigrette Dressing, Chicken Salad Zalad. Snacks/Other: wasabi and soy almonds. more...

2159 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...