Weigh In record (no journal entry) for 07 November 2012
|
121.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2012:
|
1280 kcal
|
Fat: 52.18g | Prot: 82.29g | Carb: 113.27g.
Breakfast: Joint Juice, Pumpkin Pie Spice , Quick One Minute Oatmeal, Almond Butter, Coffee (Brewed From Grounds) , Sea Gummies Omega-3 with DHA, French Vanilla Coffee Creamer, PreNatal Gummy Vitamins. Lunch: Tomatoes, scalloped potatoes, tomato soup, goat cheese, kale, cucumbers, celery, carrots, roast beef, roasted brussel spouts. Snacks/Other: Nonfat Greek Yogurt - Plain. more...
|
|
1986 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|