Weigh In record (no journal entry) for 07 November 2012
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2216 kcal
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Fat: 90.34g | Prot: 85.80g | Carb: 255.17g.
Lunch: Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough), Original Creamy Swiss Wedges, Deli Sliced Ham, 7UP (Can), Waffle Fries, Frisco Melt. Dinner: Pepperjack Cheese, Chunky Baked Potato with Cheddar & Bacon Bits Soup, Cheese Golden Crust Pizza (Large). more...
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4239 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Standing - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Walking (brisk) - 4/mph - 24 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Running (jogging) - 5/mph - 8 minutes. more...
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losing 0.5 lb a week
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