Weigh In record (no journal entry) for 07 November 2012
|
229.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2012:
|
1187 kcal
|
Fat: 46.18g | Prot: 44.83g | Carb: 147.14g.
Breakfast: chocolate donut. Lunch: spanish rice, refried beans, cheese chicken enchi. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard Granado's weight history
|