Weigh In record (no journal entry) for 07 November 2012
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131.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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734 kcal
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Fat: 28.69g | Prot: 32.95g | Carb: 87.16g.
Breakfast: Peach Halves, 1% Lowfat Cottage Cheese. Lunch: Asian Kitchen To Go side dish Thai-Style Salad. Dinner: Noosa, sliced olives, vegetable salad, Crispy Fish Fillets. more...
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losing 7.0 lb a week
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