Weigh In record (no journal entry) for 07 November 2012
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276.6 lb
Lost so far: 11.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1740 kcal
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Fat: 136.29g | Prot: 99.65g | Carb: 29.38g.
Breakfast: Mexican Blend Cheese, Cream Cheese, Fresh Pork Sausage, Egg. Lunch: Sour Cream, Tomato Sauce (Canned), Italian Dry Salame, Original Pepperoni Slices, Mozzarella Cheese. Dinner: Black Olives, Tomato Sauce (Canned), Sliced Pepperoni, Mozzarella Cheese, Buffalo Sauce, Chicken Wings. Snacks/Other: Cinnamon, Cocoa Powder (Unsweetened), Egg, Cream Cheese. more...
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3056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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