Weigh In record (no journal entry) for 07 November 2012
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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2183 kcal
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Fat: 78.09g | Prot: 69.43g | Carb: 324.51g.
Breakfast: honey, seaweed, ginger, Daily Bread Sprouted Whole Grain, Curry Powder, Turmeric (Ground), California Avocados, 4oz Young Turnip Kimchi, Egg, Green Tea. Lunch: Lemon Pudding (1 oz), Ginger, Trader Joe's oatmeal raisin cookies, Tiffany Mango drink, Spirulina Seaweed (Dried), Dried Mangoes. Dinner: spirulina seaweed, Ghee (Clarified Butter), Gourmet Popping Corn Original. more...
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gaining 2.8 lb a week
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