Weigh In record (no journal entry) for 07 November 2012
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157.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1503 kcal
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Fat: 45.07g | Prot: 57.19g | Carb: 217.11g.
Lunch: Light Queso Fresco & Chipotle Cheese Wedge, Reduced Fat Snack Cracker, Reduced Fat Sharp Cheddar Cheese Sticks, Microwavable Cheese Ravioli in Tomato & Meat Sauce. Dinner: Mushroom & Garlic Pasta Sauce, Spaghetti, Texas Toast - Garlic, Black Olives, Turkey Pepperoni. Snacks/Other: Milk (Nonfat), Hazelnut Spread. more...
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2033 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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