Weigh In record (no journal entry) for 12 July 2010
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2919 kcal
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Fat: 79.67g | Prot: 91.71g | Carb: 480.97g.
Breakfast: Wild N Fruity Sour Gummi Worms, Fully Cooked Turkey Sausage Links, Smart & Delicious Low Fat Low Sodium Tortillas, Zucchini , Onions , Fat Free Original Liquid Coffee Creamer, Egg, Butter , Goat Cheese. Lunch: Butter Snaps Pretzels, Carrots, Hummus, Diced Peeled Tomatoes in Juice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Extra Firm Silken Tofu, Instant Whole Grain Brown Rice. Dinner: Instant Whole Grain Brown Rice, Extra Firm Silken Tofu , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Diced Peeled Tomatoes in Juice. Snacks/Other: Dark Chocolate Covered Mini Pretzels, Chocolate Covered Caramel with Nuts, Swedish Fish Soft & Chewy Candy, Almonds , Crunchy Granola Bars - Oats 'n Honey, Mini - Crunchy Peanut Butter. more...
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2150 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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