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chaz1945
Journal
07 Nov 12
chaz1945's Journal, 07 November 2012
chaz1945's Profile
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Weigh In record (no journal entry) for 07 November 2012
155.6 lb
Lost so far:
4.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
2151 kcal
Fat: 53.66g | Prot: 50.02g | Carb: 383.08g.
Breakfast:
banana, Instant Oatmeal, nutri grain bar.
Lunch:
blue bunny strawberry shortcake, r pepsi, Prime-Cut Chicken Tenders (Regular).
Dinner:
rc cola, saltines, bean soup.
Snacks/Other:
lite peaches, hunts pudding.
more...
1719 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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