Weigh In record (no journal entry) for 07 November 2012
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129.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1877 kcal
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Fat: 72.09g | Prot: 63.72g | Carb: 248.31g.
Breakfast: Bananas (Large), English Walnuts, Quick Oats. Lunch: Spaghetti, Tomato Basil Pasta Sauce, Parmesan Cheese (Shredded). Dinner: Moroccan Lamb Stew, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: brownie, Sixlets (8 Individual Candies), Mountain Trail Mix. more...
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losing 2.1 lb a week
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