Weigh In record (no journal entry) for 22 March 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2468 kcal
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Fat: 104.80g | Prot: 76.88g | Carb: 313.02g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: Potato French Fries, Hamburger on Bun. Snacks/Other: Pita Krunch Sea Salt Pita Chips, Potato Chips, Bananas, Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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losing 0.6 lb a week
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