Weigh In record (no journal entry) for 12 July 2010
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248.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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2378 kcal
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Fat: 91.31g | Prot: 107.09g | Carb: 299.71g.
Breakfast: Fat Free Feta Cheese, Egg White. Lunch: Fat Free Honey Mustard Sauce, 6" Veggie Delite. Dinner: Chicken Enchiladas with Cheese Sauce & Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Root Beer Splash Ice Cream, Peanut Butter Cookies (HM). more...
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losing 4.9 lb a week
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gliderpilot1's weight history
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