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Did hard core cardio with some peeps yesterday who are half my age. Got nauseated, dehydrated, had to slow way down. Have decided to lose 10 pounds in 5 weeks so I can keep up with them. They’re skinny bucks. Plus I’m going on a very active trip in 5 wks, so I’d love to have stamina. Will continue cardio 2-3x/week because I love it, plus a calorie deficit, plus weight training 1/week.
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1563 kcal
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Fat: 82.66g | Prot: 80.72g | Carb: 96.43g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Foods Psyllium Husk Powder, Water, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Coffee, Yogi Tea Lemon Ginger Tea. Lunch: Lala Panela Whole Milk Fresh Cheese, Tortilla Corn Chips, Golden Spinach Pancakes, Mixed Salad Greens, Fresh & Easy Pico De Gallo. Dinner: Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Tillamook Swiss Cheese, Morton Salt, Birds Eye Steamfresh Broccoli & Cauliflower, Water, Whiskey. Snacks/Other: Sugar Free Carbonated Water, Water, Cucumber, Walnuts, Tillamook Tilla-Moos Pepper Jack Cheese. more...
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steady weight
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