Weigh In record (no journal entry) for 06 November 2012
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192.1 lb
Lost so far: 12.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2007 kcal
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Fat: 97.94g | Prot: 99.50g | Carb: 185.26g.
Breakfast: Coffee with Cream (Medium), D-Lights Turkey Sausage Croissant. Lunch: Apples & Creme Parfait, All Natural Cap-off Top Round Oven Roasted Beef, big slice swiss, Healthy Goodness Whole Grain White Bread. Dinner: Greek Salad Dressing, Pita Bread, Greek Chicken Salad. Snacks/Other: Chocolate Peanut Dream Protein Bar, Carmel Apple with Nuts, kraft tomato basil string cheese, Organic Stoneground Wheat Crackers. more...
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2580 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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