Weigh In record (no journal entry) for 11 July 2010
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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2074 kcal
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Fat: 58.21g | Prot: 99.41g | Carb: 295.73g.
Breakfast: Dutch Country Potato Hot Dog Rolls, Lower Sodium Smoked or Cured Bacon, Goat Cheese, Natural Creamy Peanut Butter, Butter , Egg, Fat Free Original Liquid Coffee Creamer, Onions , Zucchini , Smart & Delicious Low Fat Low Sodium Tortillas, Mini - Chocolate Chip. Lunch: Apple Pie, Butter Snaps Pretzels, Gala Apples, Smart & Delicious Low Fat Low Sodium Tortillas, Tuna in Water (Canned), Corn, Tomatoes, Cucumber (Peeled) , Carrots. Dinner: Mini - Crunchy Peanut Butter, Egg White, Peak Protein All Natural Granola, Nonfat Strawberry Greek Yogurt. Snacks/Other: Reese's Pieces Candy. more...
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2627 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Running - 8/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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