Weigh In record (no journal entry) for 06 November 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2086 kcal
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Fat: 66.00g | Prot: 281.14g | Carb: 124.85g.
Breakfast: Vegetable Medley, Grilled Chicken Breast Strips, Athletic Greens. Lunch: Grilled Chicken Breast Strips, Valley Fresh Steamers (Valley Blend Healthy Colors). Dinner: All Natural Boneless Skinless Chicken Breasts, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. more...
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3252 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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