Weigh In record (no journal entry) for 21 March 2019
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222.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2019:
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1034 kcal
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Fat: 12.83g | Prot: 41.32g | Carb: 159.40g.
Breakfast: Havregrøt 70g. Lunch: Salat Jobb 400g. Snacks/Other: Paprikaost Mager Kavli 10g, Wasa Husman, Banan 150g, Pærer 120g. more...
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gaining 4.6 lb a week
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