Richard Granado's Journal, 06 November 2012

229.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 39.64g | Prot: 48.34g | Carb: 188.94g.   Breakfast: starbucks skinny, starbucks feta. Lunch: cup of noodle. Dinner: Mashed Potatoes, Chicken Taco al Carbon. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, twix fun size, cupcake small, banana. more...

3634 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...