Weigh In record (no journal entry) for 06 November 2012
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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650 kcal
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Fat: 23.67g | Prot: 44.57g | Carb: 66.43g.
Breakfast: low sodium almonds, Lower Sodium Bacon, Coffee, Egg. Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Organic Hemp Protein Fiber, lean cuisine stuffed cabbage. Snacks/Other: Strawberry Preserves, chia seed, Total 0% Greek Yogurt. more...
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losing 3.5 lb a week
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