TofuPhobic's Journal, 06 November 2012

214.6 lb Lost so far: 105.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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4160 kcal

Fat: 38.25g | Prot: 188.95g | Carb: 380.20g.   Breakfast: organic apple slices, Greek nonfat yogurt, Baby Carrots, plain nonfat greek yogurt fage, whole dried blueberries kirkland, go lean crisp. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, baked potato, turkey chili no beans hormel. Snacks/Other: fruit medley, campari, vermouth, bourbon, budweiser, microwave popcorn 94% fat free, lite ranch dressing. more...

2806 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...