imTari's Journal, 20 March 2019

Weigh In record (no journal entry) for 20 March 2019
231.5 lb Lost so far: 0 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2019:
528 kcal Fat: 43.86g | Prot: 15.67g | Carb: 18.94g.   Breakfast: Butter (Salted), Bread. Lunch: Safeway Select Beef Jumbo Franks. Dinner: Ocean Spray Craisins Dried Cranberries, Pepperidge Farm Seasoned Croutons, Radishes, Lettuce. Snacks/Other: Broccoli. more...
losing 14.0 lb a week



     
 

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