Weigh In record (no journal entry) for 06 November 2012
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2012:
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1191 kcal
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Fat: 57.13g | Prot: 64.81g | Carb: 102.05g.
Breakfast: banana, Bacon, low sodium , Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer, Egg Beaters - Original, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Ice Tea. Lunch: Chicken, Kraft pepper cheese. Dinner: Gluten Free Penne, Marinara sauce, Italian sausage. more...
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2945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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