Chrisjea's Journal, 06 November 2012

170.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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275 kcal

Fat: 9.36g | Prot: 9.41g | Carb: 41.89g.   Breakfast: peanut butter, Natures Own multi-grain sandwich rounds, coffee. Snacks/Other: pineapple. more...

2432 kcal

Activities & Exercise: Resting - 7 hours and 18 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Circuit Training - 30 minutes. more...