Weigh In record (no journal entry) for 06 November 2012
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162.6 lb
Lost so far: 27.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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795 kcal
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Fat: 39.09g | Prot: 87.61g | Carb: 21.60g.
Breakfast: Cheddar Cheese, Scrambled Egg, Onions, Mushroom Pieces and Stems. Lunch: Cottage Cheese, Cabbage, Chicken Breast (Skin Not Eaten). more...
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losing 22.4 lb a week
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