|
5.0%
|
121.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2012:
|
2300 kcal
|
Fat: 63.81g | Prot: 184.33g | Carb: 267.23g.
Breakfast: Big 100 Colossal - Super Cookie Crunch, Classic Nutrition Bar - Chocolate Mint. Lunch: C4 Extreme, Organic Flaxseed Oil, Fish Oil (2), Maximum CLA, Chocolate peanut butter nutrition bar, Big 100 - Chocolate Chip Cookie Dough. Dinner: Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Black Beans Canned, Break-Free Real Egg Product, 100% Whole Grain Oats. Snacks/Other: Whoppers, Kit Kat (Snack Size), Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2718 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|