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139 over 83 pulse 75
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264.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1385 kcal
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Fat: 33.78g | Prot: 53.54g | Carb: 192.10g.
Breakfast: French Toast with Butter. Lunch: Berry Fulfilling (Sixteen). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pad Thai (Small), Brown Rice, Regular Beer. more...
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gaining 0.3 lb a week
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