Weigh In record (no journal entry) for 20 March 2019
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114.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2067 kcal
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Fat: 65.00g | Prot: 174.23g | Carb: 222.40g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate. Dinner: General Mills Cheerios, Egg Beaters Egg Beaters - Original, Meijer Chopped Kale. Snacks/Other: Vodka, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Meijer Crunchy Peanut Butter, BSN Rebuild Edge. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 11 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours. more...
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gaining 4.2 lb a week
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