ottrlo78's Journal, 05 November 2012

159.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1550 kcal

Fat: 92.03g | Prot: 85.75g | Carb: 65.84g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Coconut Oil, Egg, Ground Flax Seed, Coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage, Mixed Berries. Lunch: Body by Vi Nutritional Shake Mix, Almond Breeze Original Unsweetened Non-Dairy Beverage, Mixed Berries, Spinach and Garlic Chicken Sausage, Creamy Caesar Dressing, Mixed Salad Greens. Dinner: Grilled Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers , Extra Virgin Olive Oil, Olives, Guacamole, Caesar Salad Dressing , Garden Salad, Red Table Wine . Snacks/Other: Endulge Peanut Butter Cups. more...

2233 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Exercise machine (moderate) - 1 minute, Housework - 2 hours, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...