TonyFar's Journal, 20 March 2019

TonyFar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2019

221.6 lb Lost so far: 20.9 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entry for 20 March 2019:

668 kcal

Fat: 11.13g | Prot: 17.42g | Carb: 105.90g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Paprikaost Mager Kavli 10g. Snacks/Other: Pærer 120g. more...

losing 3.1 lb a week

4 Supporters Support

Comments

There we go! Moving back down in the right direction! Keep doing that! Daily fluctuations are normal - we just want to make sure the overall TREND continues to go DOWN (hopefully past your lowest point of 217.8).

20 Mar 19 by member: Debbie Cousins


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history

view complete history

TonyFar's Journal, 20 March 2019

Submit a Comment

Other Related Links

Members

TonyFar's weight history