tragiv's Journal, 11 July 2010

153.2 lb Lost so far: 3.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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409 kcal

Fat: 16.58g | Prot: 49.27g | Carb: 19.76g.   Breakfast: Water, Strawberries, 100% Whey Protein Powder - Chocolate, Lactaid Fat Free Milk. Lunch: Raspberry Vinaigrette Dressing, Grilled Chicken, Lettuce Trio. more...

1749 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...