Weigh In record (no journal entry) for 11 July 2010
|
199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2010:
|
2544 kcal
|
Fat: 135.17g | Prot: 101.29g | Carb: 230.38g.
Breakfast: Swiss Cheese, Cinnamon Toast Crunch, Coffee, Activia Light Yogurt. Lunch: Mayonnaise, Swiss Cheese, Pork Salami (Dry or Hard), Rye Bread, Beef Frankfurter (Heated). Dinner: Cheese Crackers, Chicken Fried Rice. Snacks/Other: Swiss Cheese, Activia Light Yogurt, Vitamin Water Essential Orange-Orange, Cheese Crackers (with Cheese Filling, Sandwich Type). more...
|
|
2944 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Sitting - 14 hours, Resting - 1 hour and 1 minute, Sleeping - 8 hours. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejswank's weight history
|