 |
Num4nock's Journal, 11 July 2010
|
 |
|
down-UP-UP-down. Fever under 99.0 last night. 1st time since I've been sick except for when I was jacked up on Tylenol and Motrin for 2&1/2 days last week. Felt good in morning. Felt very tired afternoon thru evening. BUT practically NO fever. woo hoo
Ate out at a buffet 2 days ago. I did really well in my choices. Not a big Cal swing nor filled with junk.
On track to hit stage 2 short goal of 208 by end of July.
|
211.8 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2010:
|
1327 kcal
|
Fat: 32.49g | Prot: 62.40g | Carb: 200.74g.
Lunch: Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Baby-Cut Carrots, Dried Plums Bite Size Pitted Prunes, Diet Citrus Green Tea, Dannon Light & Fit nonfat Yogurt - Vanilla. Dinner: Roasted Broiled or Baked Chicken Breast, Mediterranean Vegetables, Brown Rice. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Cocoa Krispies Cereal. more...
|
on diet Num4nock's own diet
losing 3.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Num4nock's own diet
|
Num4nock's weight history
Num4nock's Recent Activity
Num4nock's own activity
Num4nock's Buddies
No recent activity.
Other Member Diet Recent Activity
|