Weigh In record (no journal entry) for 05 November 2012
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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581 kcal
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Fat: 13.92g | Prot: 39.82g | Carb: 73.72g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Lower Sodium Bacon, Coffee, Egg. Lunch: lean cuisine santa fe rice and beans. Snacks/Other: chia seed, Strawberry Preserves, Total 0% Greek Yogurt. more...
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gaining 1.8 lb a week
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ahanks1's weight history
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