Weigh In record (no journal entry) for 05 November 2012
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119.4 lb
Lost so far: 1.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1301 kcal
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Fat: 46.92g | Prot: 79.37g | Carb: 149.62g.
Breakfast: Total 0% Greek Yogurt, Joint Juice, Pumpkin Pie Spice , Quick One Minute Oatmeal, Almond Butter, Coffee (Brewed From Grounds) , Sea Gummies Omega-3 with DHA, French Vanilla Coffee Creamer. Lunch: roasted red pepper soup, chicken, corn, lettuce, rice, refried beans, guac, artichoke hearts, Tomatoes, Green String Beans. Snacks/Other: Apple Pie. more...
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losing 1.4 lb a week
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