Weigh In record (no journal entry) for 05 November 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2611 kcal
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Fat: 90.25g | Prot: 87.52g | Carb: 367.05g.
Breakfast: Coffee or Table Cream (Light), Cheerios, 1% Fat Milk. Lunch: Bananas, Monterey Jack Cheese, brown cow nonfat vanilla yogurt, Almonds, Organic Chewy Granola Bars - Peanut Butter Chip, Gala Apples. Dinner: French Bread, Lasagna with Meat, Caesar Salad Kit. Snacks/Other: 1% Fat Milk, Taffy Cookies, Milky Way (Fun Size), Original Red Twists Redvines Licorice, Sixlets (8 Individual Candies). more...
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2769 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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