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Unsure how real this weight is because I fasted until dinner time.
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207.4 lb
Lost so far: 10.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1591 kcal
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Fat: 134.78g | Prot: 83.73g | Carb: 25.24g.
Lunch: Atkins Creamy Broccoli Soup, Kirkland Signature Bacon, Kraft Classic Caesar Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Duke's Mayonnaise, Butter, Claussen Kosher Dill Pickle Halves, Bland Farms Vidalia Sweet Onion, Ground Beef (90% Lean / 10% Fat), Adams Reserve New York Extra Sharp Cheddar Cheese, Broccoli. Snacks/Other: Kroger Unsalted Peanuts. more...
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2618 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
Congratulations. Hope it will hold
19 Mar 19 by member: liv001
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