GMark2's Journal, 19 March 2019

248.2 lb Lost so far: 23.0 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

---

429 kcal

Fat: 14.00g | Prot: 20.66g | Carb: 55.25g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Shepherd's Pie with Beef. Dinner: Chicken Stock. Snacks/Other: Lascco Herring, El Camino Real Bakery Organic Coconut Bites. more...

3271 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...