jconner's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
203.0 lb Lost so far: 8.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 November 2012:
1827 kcal Fat: 53.03g | Prot: 87.23g | Carb: 276.16g.   Breakfast: Potato & Egg Taquito, EB Egg. Lunch: ginger, frozen peas, lite coconut milk, onion, eggplant, vegetable stock, celery, carrot, raisins, quinoa, acorn squash. Dinner: Onions, Dark Chocolate Calcium Supplement, Portobello Mushroom Caps, Black Beans. Snacks/Other: Frozen Mixed Berries, Oikos Organic Vanilla Greek Yogurt, Organic No Stir Creamy Peanut Butter, pear. more...
gaining 2.2 lb a week

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