Weigh In record (no journal entry) for 05 November 2012
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156.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1756 kcal
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Fat: 87.90g | Prot: 70.95g | Carb: 183.10g.
Breakfast: Nonfat Peppermint Mocha (Grande), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Peanut Butter Cup, String Cheese with 2% Milk. Dinner: Lettuce, Lite Peppercorn Ranch , Seasoned Croutons , Black Olives, 2% Milk Shredded Cheddar Cheese, Turkey Pepperoni, Bacon Pieces. Snacks/Other: Milk (Nonfat), Chips Deluxe Cookies Coconut. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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