Weigh In record (no journal entry) for 05 November 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2963 kcal
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Fat: 104.35g | Prot: 209.92g | Carb: 310.47g.
Breakfast: Fruit 'n Fibre Muffin, Fiber Gummies, Banana, Extra Large Coffee (1 Milk). Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Twelve Grain Bread, Extra Lean Ground Beef, Sirloin. Snacks/Other: All Natural Peanut Butter, Blueberries, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Sun Valley Fruit, Nut & Seed Bar - Cranberry Almond. more...
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3109 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 14.0 lb a week
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