Weigh In record (no journal entry) for 11 July 2010
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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961 kcal
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Fat: 57.43g | Prot: 84.75g | Carb: 22.71g.
Breakfast: red bull, Fried Egg. Lunch: ground beef. Snacks/Other: Carb Conscious Bar. more...
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losing 2.1 lb a week
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trsdos's weight history
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