Weigh In record (no journal entry) for 12 June 2008
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139.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2008:
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1376 kcal
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Fat: 42.34g | Prot: 90.23g | Carb: 169.83g.
Breakfast: Raisin & Almond Crunch Cereal, skimmed milk. Lunch: Extra Light Cheese, Rice Cake with Sesame, Cream of Chicken and Mushroom Soup. Dinner: chicken breast fillet, curry paste, Extra Light Mayonnaise, flaked almonds, avocado, Total 0% Greek yogurt, balsamic vinegar, vegetables, bread. Snacks/Other: hot chocolate, cupcake, Cranberry, Almond & Raisin Bar, apple, clementine, tea, skimmed milk. more...
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1863 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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