Weigh In record (no journal entry) for 05 November 2012
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165.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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898 kcal
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Fat: 13.24g | Prot: 61.14g | Carb: 134.20g.
Lunch: Candy, Beef Steak (Lean Only Eaten), Asparagus. Snacks/Other: Fuji Apples. more...
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gaining 5.6 lb a week
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