BraveSirRobert's Journal, 10 July 2010

206.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 42.50g | Prot: 121.50g | Carb: 187.50g.   Breakfast: Old Fashioned Oats, High Protein Chocolate Milk Shake. Lunch: V-8 100% Vegetable Juice, 100% Whole Wheat Bread, Chicken Tuscany soup (Progresso), Tortilla Crusted Tilapia. Dinner: Honey BBQ Sandwich. more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...