GMark2's Journal, 18 March 2019

250.4 lb Lost so far: 20.8 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

---

413 kcal

Fat: 7.93g | Prot: 50.82g | Carb: 35.39g.   Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Shepherd's Pie with Beef. Dinner: Turkey Breast Meat, Swanson 100% Natural Chicken Broth. more...

5633 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...