Weigh In record (no journal entry) for 04 November 2012
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197.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2214 kcal
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Fat: 71.96g | Prot: 78.34g | Carb: 281.63g.
Breakfast: Beef Lit'l Smokies, Bananas, Pancake Syrup, Plain Pancakes. Lunch: Apples, Refried Beans, Rice, 1/4 White Rotisserie Chicken. Dinner: Dried Cranberries (Sweetened), Cooked Kale (from Fresh), Sun-Dried Tomato & Herb Couscous, Diablo Chicken. Snacks/Other: Beer, Milky Way (Fun Size), pita chips, Hummus Snacker Pack, Single Malt Scotches. more...
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2619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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