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Wayyyyy too many calories Saturday and Sunday despite then still being low carb and Keto. I have to get back into the swings of things with working out as well. I’m not freaking out just yet, but know it’s time to focus again.
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265.8 lb
Lost so far: 101.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1877 kcal
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Fat: 159.17g | Prot: 86.51g | Carb: 46.63g.
Lunch: Thin Slim Foods Zero Carb Bread, Great Value Beef Burgers 80/20. Dinner: Wegmans Radishes, Braised or Boiled Beef Pot Roast, Onions, College Inn Beef Broth, Land O'Lakes Butter with Olive Oil, Bob's Red Mill Xanthan Gum. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pearls Olives to Go! Kalimantan, Keto Cheesecake Cupcakes, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Keto chocolate chip cookies. more...
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gaining 2.4 lb a week
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